Prenatal Yoga Therapy

Service Description

Prenatal Yoga Therapy offers personalized, one-on-one support for pregnant individuals seeking relief, strength, and deeper connection to their changing bodies. Each private session is thoughtfully designed to meet your unique physical, emotional, and energetic needs throughout pregnancy. Sessions may include therapeutic movement, breathwork, pelvic floor awareness, mindful rest, and evidence-informed techniques to support common pregnancy concerns such as back or hip discomfort, pelvic pain, fatigue, anxiety, sleep challenges, and preparation for birth. Practices are adapted for all trimesters and mobility levels. As a holistic modality, Prenatal Yoga Therapy also supports nervous system regulation, body trust, and confidence for labor and birth. Sessions can complement midwifery care, chiropractic care, physical therapy, or doula support. Private Prenatal Yoga Therapy is ideal for those seeking individualized attention, recovery support, emotional grounding, or a safe space to move with intention during pregnancy. Sessions: 5 sessions: $499.00 7 sessions: $699.00 10 sessions: $899.00